Online class:
Babies 4-24 Months
The most gentle and effective baby sleep approach
-
The Happy Sleeper Class for Babies 4-24 Months
-
Main Class
After watching this class, you will have a clear sleep plan for your baby to sleep through the night. If you implement the Sleep Wave in an organized and consistent way, night sleep often improves in 2-7 nights.
-
Preview of Main Class
Heather and Julie introduce the concept of SLEEP ASSOCIATIONS. In the main class, we learn how to change sleep associations quickly and effectively (no matter how strong they are!)
-
-
Spotlight On
-
The 4 month sleep regression
Why is sleep harder when babies reach 3.5 - 4 months? Short naps, difficulty at bedtime and night wakings make this a challenging time for sleep. Here’s why it happens and what to do about it.
-
Naps while using the Sleep Wave
How to approach naps while using the Sleep Wave.
-
Weaning from night feedings
If your baby is still feeding at night, you have the option to wean those night feedings as long as your baby is 5 months or older. Here’s the step-by-step plan for weaning night feedings.
-
Six tips for the Sleep Wave, from Julie and Heather
The best, tried-and-true lessons we’ve learned about how to make the Sleep Wave a success.
-
A word on crying
Hearing your baby cry is one of the hardest parts of working on sleep for parents. Here’s what to know and how to make it through.
-
Babies 3-5 Months
This is the “in between” class that helps you get through the sometimes tricky transition from newborn to fully-capable 5-month Happy Sleeper.
-
-
Written Materials
Meet your instructors
Julie Wright and Heather Turgeon
Julie and Heather are nationally recognized sleep experts and psychotherapists. Their work has been featured in The New York Times, The Wall Street Journal, NPR, and more. Julie and Heather are the authors of The Happy Sleeper: The science-backed guide to helping your baby get a good night's sleep (newborn to school age); Now Say This: The right words to solve every parenting dilemma: and Generation Sleepless: Why tweens and teens aren't sleeping enough, and how we can help them (Penguin RandomHouse).
Class includes:
Video Course
A 70 minute video course taught by Julie and Heather
mini videos
Five “Spotlight On” mini videos covering Naps, the 4-month sleep regression, when baby first rolls to tummy and more
Notes, Reminders, & a Planner
A Notes and Reminders book to help you organize and a Sleep Wave Planner and nap schedule information
Course FAQ
-
It is a completely self-paced online course - you decide when you start and when you finish.
-
You have access for one year.
-
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.
-
No - the online class and book are the same content and teach the same strategies (although the nuances and explanations in the class might help you, as you'll hear Julie and Heather talk you through it). If you prefer to watch and listen to us describe the methods (versus reading), then the online class is for you. If you've read the book already and still want more help, we recommend an individual consultation (see our website) instead of the online class.