The Washington Post: We’re Ignoring a Major Culprit Behind the Teen Mental Health Crisis
Heather and Julie connect the teen mental health crisis to the teen sleep crisis (The Washington Post).
The Washington Post: Let’s Say a Permanent Goodnight to Daylight Saving Time
Heather and Julie write for The Washington Post on how Daylight Saving time messes with our health and especially harms young people.
NPR’s Science Friday: Why Are Teenagers So Sleep Deprived?
Ira Flato, host of NPR’s Science Friday talks to Heather and Julie about teens, sleep, mental health and the brain.
Brianna Brown Keen
Heather talks about sleep, screens, and parenting with award-winning actress and podcast host Brianna Brown Keen.
The New York Times: Sleep’s Marketing Problem
In The New York Times, Heather points out how we parents make sleep the Bad Guy.