The Washington Post: We’re Ignoring a Major Culprit Behind the Teen Mental Health Crisis

Heather and Julie connect the teen mental health crisis to today’s epidemic of teen sleep deprivation.

Heather Turgeon

Heather Turgeon is a psychotherapist and co-author of The Happy Sleeper: The science-backed guide to helping your baby sleep through the night.

https://www.thehappysleeper.com
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The Washington Post: Let’s Say a Permanent Goodnight to Daylight Saving Time