Fighting sleep is common, but depending on the baby’s age, it’s good to know why they’re doing it and what it means you can do to help them.

The Sleep Wave is a gentle, science-backed method that teaches parents how to help babies fall asleep independently, without harsh cry-it-out approaches.

Waking up in the 5am hour or thereabouts is super common. But there are ways to fix it so your baby and you can sleep fully through the night.